I went through a particularly rough bout with anxiety and panic attacks after a recent surgery, and this app really has made a huge difference in my overall happiness and peace of mind.The Uplift game really does change your negativity bias and I’d recommend it for that alone.We’ve put together a list containing 12 of our favourite apps that are designed to help improve your mental health.All of these apps are available to download for free.
The other functions I’ve used only a few times, but even just for those two, this app is very worthwhile.Pacifica is based on cognitive behavioural therapy and meditation, and has some great benefits, like tracking your mood and your health, daily goals, and a thought diary. Of the self-care skills feature, my favorite is guided deep breathing.This app has already done wonders to my life, and I have only had it one week.The chance, and skills, to stop everything, just breathe, and think.The guided meditations cover a range of goals, and are constructed to help you take some time out and concentrate on yourself. I haven’t meditated in a long time and this app was the perfect coach to get me back into the habit!Happify is grounded in the fields of positive psychology, mindfulness and cognitive behavioural therapy.As the name suggests, Happify’s number one goal is to help us all feel happier, and more emotionally fulfilled.The Chill Out Tools are really helpful, if you just spend the time to do it.The advice it gives is easy to forget, so it is nice to have it accessible on my phone.Life saver I thought I was all alone but when I got this app there was one big group chat, and because everyone knew what it was like, how if felt, they all are sooooo suportive and they give you such good advice to. Mental health issues can affect people of all ages, so it’s fantastic that an app like Mindshift has been developed.Designed primarily for teens and young adults, Mindshift focuses on issues that cause stress and anxiety within that age group. So many apps leave the individual to rely on their own introspection and statements of the obvious.